Free, local support for your mental wellbeing
Free courses for your wellbeing are available from Reading's Recovery College.
The Compass Recovery College in Reading has published its latest prospectus of courses during January-April 2022.
The college says it is offering a number of new co-produced workshops, such as Living with Bipolar Disorder, Becoming More Resilient, Emotional First Aid and Managing Chronic Pain.
It will also be offering Managing your Mental Health Medication with Mona Qassim from Prospect Park Hospital Pharmacy and Wellness Planning for Carers.
The college is also introducing Coffee and Chat for Under 25s at the University of Reading.
Local people can attend courses for free at the college, which is a local charity funded by Reading Borough Council. Find out more here.